Exercises for specific muscle groups
Upper body:
1-chest:
A. bench press
B.dumbbell chest press:
c.Floor push-ups:
2-Back:
A. lateral pull-down:
B.Bent –over barbell row:
3-Shoulders:
A. dumbbell shoulder press:
B.Seated shoulder press:
C. dumbbell shoulder press:
4-bicips:
A.bar curl:
B. Bodyweight pull-up:
5-Triceps:
A. triceps extension:
B. Dip press:
6. Abdominals:
A. crunches:
B.leg raises:
C. fingers to toes:
