A block of mass m = 0.40 kg slides on a horizontal
frictionless table with a speed v = 0.50 m/s. It then runs
into and compresses a spring of spring constant
k = 750 N/m. When the block is momentarily stopped by
the spring, by what distance d is the spring compressed?
Sample Problem 7-8
Kf – Ki =  - ½ kd2 
0 – ½ mv2 =- ½ kd2
d = v sqrt (m/k)