Work Done by a Spring Force
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F = - kx ( Hooke’s Law )
      k (spring constant or force constant)
Ws = ˝ kxi2 - ˝ kxf2 
When is Ws +ve, -ve or zero?
If xi = 0 and xf  = x Then Ws = - ˝ kx2    (work done by the spring force)
The work done by an applied force Wa = - Ws