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Badminton Skills
Beginners skills:
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Holding the racket:
This is an important first step. First, hold the racket in front of you
so the head is vertical. Then grip the handle as if you were shaking hands
with it. It may seem strange to begin with. Avoid getting into bad habits,
specifically what is known as a 'pan-handle' grip (the grip you would use
while holding a sauce pan, or the grip you would end up with if you put
the racket flat on the floor and picked it up). You will never get any
power into your shots playing this way.
The backhand grip differs slightly - the handshake-grip still applies,
except you move your thumb flat on the side of the racket.
-
Hitting the shuttle:
- As beginners, I'm sure you'll just be concentrating on trying to get
the shuttle over the net and into the right area of the court. Keep your
eye on the shuttle, and flick your wrist to hit it as far as possible.
You'll be doing well to put the weight of your body behind your shots,
by standing side-on to the net (for right-handed players, face at 3
o'clock), turning your body anti-clockwise as you hit the shuttle:
- Another good thing to do, to ensure you approach your shots from a
side-on position, is to use your free hand (left, for most people) to
point at the shuttle as it comes towards you (assuming it's an overhead
shot, of course). If you think you'll feel too silly pointing at
everything that comes at you then just raise your arm up in the
direction of the opposite player to maintain your balance (and your
dignity).
- After you've just hit a shot, don't just stand around idle. Keep
your racket up; it might make your arm tired but you'll be able to react
much more quickly.
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Service:
Serving can be a problem for beginners as they struggle to get enough
power into their shots. Aim for the back of the court, hitting it as high
as possible so the shuttle drops between the two back tramlines (for
singles play). If you can't hit it that far, avoid simply hitting it into
the middle of the court - you'll lose out every time. Either aim for your
opponent's backhand side of the service area, or serve it short just over
the net.
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Getting around the court:
Getting into good position is vital if you want to hit the shuttle with
any power. Do your best to get behind the shuttle, and move into the shot.
If it's behind you when you hit it, your shot will go too high (and not
very far).
In order to get into good position, you need to be able to move quickly.
Keep on your toes, so you're ready to 'spring' in any direction.
Point to Remember
- Hold the racket as if you were shaking hands with it
- Get side-on to play your shots
- Use your free arm to balance, and point at the shuttle
- Get behind the shuttle, and move forward into the shot
- Stay on your toes
- Have fun!
intermediates skills:
You should be able to perform the Beginner technique at a competent
level before attempting anything in this section.
You can hit the shuttle: you're not too bad but need that extra bit of
help to improve. These lessons are based around improving your technique,
to get you hitting the shuttle harder, sweeter, more accurately and more
consistently. Here's how to play like the pros:
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Shot Technique:
- Forearm Technique:
OK, by now you've probably developed your
own style of hitting the shuttle, probably whatever you've found works
for you. Now it's time to change your style. Most likely, if you came
from the old school of training, you were told to use your wrist.
Unfortunately that is not the right way to do it - the illustrations
below step through the correct action (experts should find this
old-hat, it's been around for almost 10 years). If you think the
drawing suck, well... you'd be right, I drew them myself
-
Hold the racket in the indicated position, with the correct hand
grip.
-
Pull the racket back in the direction of the arrow, turning your
forearm as you do so. You should now be able to see the underside of
your forearm. You should also be able to feel the side muscles in
your forearm tightening.
-
Quickly swing the racket in the opposite direction. This is the
primary action you should use.
-
Here's an animation of the whole sequence :

-
Here it is demonstrated for hitting an overhead shot (the
most-played shot in badminton, unlike other racket sports which are
primarily underarm swings). Note the angle of the elbow.

When using the forearm-technique for overhead shots, you should
lead with your elbow (ie. as you turn your body to hit the shot,
your racket-elbow comes up, followed by your forearm turn). Your arm
will swing forward and your body will follow-through for maximum
power transfer.
- Singles Service:
By now you can probably serve the shuttle
fairly well, but can you consistently get it to land between the two
back tramlines? To take advantage of your hard-earned serve and to put
pressure on your opposing player, you need to serve high and long. The
only way to consistently achieve this is practice. Get hold of 10-20
old feather shuttles (you can find them discarded at the badminton
hall, or you'll have your own) and try to get at least 15 out of 20
into the back. If that's too easy, put a bucket between the tramlines
and try to get as many as possible to land inside it. If you get half
in you're doing great.

- Doubles Service:
The doubles service game requires you to serve
short, and accurately. To practice this one, get 20 shuttle and
another person on the other side. Have the other person stand as close
as is allowed (almost on the front service line) and try to hit your
serves down. You will need to keep your serves very low on the net,
but long enough to reach the service line. You want to get your racket
as high as possible without breaking the rules. For extra height, you
can get on your tip-toes. Again, practice is the key for consistency
here.

- Forehand:
Hopefully you've got the forearm technique going.
Eventually, you should be able to clear the shuttle from one end of
the court to the other without swinging your arm - might sound
impossible, but you can get a lot of power out of your forearm.
To hit it harder, you need to get behind the shuttle, and move your
body hard into the shot. Tennis players demonstrate it well when they
serve. Analysing the physics of the game, to hit the shuttle further
and more quickly you need to get the racket head moving as fast as
possible. Regard the racket as being part of your arm. With your
shoulder as the pivot point, the point of contact (racket head) has a
fairly long extension from the pivot point. Thus, by moving your
shoulder faster the racket head will move a magnitude of times faster
(the longer your arms, the better!).
You should be able to hit the shuttle from one end of the court to the
other (and not just with a fast shuttle!). You might like to try
hitting it from a metre of so further back - the added power will be
invaluable when you're under pressure, or playing with a particularly
slow shuttle, or on a cold day.

- Backhand:
The best way to play the backhand, is not to play it
at all. Use your speed to play overhead shots 'around the head', that
is, to move as far to the backhand side of the court and play a
forehand shot. It'll help you to avoid getting into trouble if you
can't clear with your backhand. Bend your back! If you can't get
around (either because it is practically impossible or undesirable),
the technique to use is identical to the forearm technique, only in
reverse. Most people have no problems executing this on shots at
shoulder level or lower, but many have difficulty when the shot is
above their head. This is described in the expert tutorial. To gain
extra power in your backhand shots, first get into position by turning
your back to the net. Then spin around, hitting the shuttle flat down
the line. Always use the weight of your body to maximise power
transfer.
- Smashing:
Smashing is a low percentage shot that should only
really be attempted if your opponent has hit a weak shot to the middle
of the court.
The action is essentially the same as for forehand clearing shots.
Turning your body and moving into the shot is more important here to
get that additional bit of power. Jump for extra height, to achieve
the steepest possible angle on the shuttle.
Aiming the smash is important - you are most vulnerable right after
smashing. You'll be off balance and out of position after having put
everything into your shot. The best place to aim is down the sides,
where your opponent will have to stretch to reach. However, this is
low percentage as you can easily hit it out. To increase your chances
aim at your opponent's non-racket hand, or at their body to put them
out of balance. Give them as little space as possible
- Drop shots:
There are two types of dropshot you can attempt:
the fast drop and the slow drop. First we'll discuss the slow drop,
which is likely to be the type of drop you've been doing. Slow drops
should be hit to land as close to the net as possible. The blue areas
of the diagram show where to aim for.
You need to hit the shuttle softly, but using the same action as for
normal overhead clears or smashes. Again, practice will get you
hitting the spot consistently.
A well-placed fast drop is usually more effective than a
well-placed slow drop. This is because your opponent has much less
time to get to the drop, putting them under pressure. Fast drops can
be difficult to execute, as you're effectively hitting a gentle smash.
Try to get up as high as possible - the higher you get the steeper the
angle you can get. The green areas of the diagram indicate where to
aim for.
Be warned that doing a drop shot from the back of the court, fast
or slow, can get you into a lot of trouble. If you're not accurate,
your opponent can easily drop it back over the net putting you under
pressure. As a general rule, don't drop diagonally across the court.
It's the furthest distance to run!
Often you'll be forced to drop because you're under pressure, or in a
position where you can't clear it. In this case, use your peripheral
vision to see where your opponent is, and try to keep it away from
them. If that's not possible, hit a slow floating drop - that way
you'll have time to position yourself for the return.
Drop shots are easy to practice - all you need is someone at the front
hitting the shuttle up for you while you run them left and right.
You'll know if your accuracy is good simply by observation.
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Court Techniques
- Getting around the court:
Footwork, footwork, footwork. Any
coach will tell you that it is a vital part of your game. Anyone can
hit the shuttle, but if you can't get into position you don't have a
hope in hell of winning points.
The game of badminton, unlike other racket sports, consists mostly of
forward and backward movement. You need to be able to cover all four
corners of the court, taking the fewest possible steps.
From the middle of the court, or the 'base' (area where you should
return to after each shot), side-slip toward the front corners. When
you're close to the corner, stretch out with your leg (right leg for
right-handed players, vice versa for left-handers) and reach out with
your arm. Try to keep your back leg as close to the middle of the
court as possible. After playing the shot, bounce back towards the
middle.
To get to the back corners, again side-slip. Right-handed players will
lead the side-slip with their right leg, for both forehand and
backhand corners. The idea is to get into the side-on position before
the shuttle arrives, and to force you to play overhead backhand shots
around the head.
The footprints show where you should place your left (hollow) and
right (filled) feet. This is for a right-handed players point of view,
where you lead with the right foot. Left- handed players take a mirror
image.
The red circle indicates the base, or area which you should return to
after playing any shot.
Remember: you should side-slip to each corner, and jog back to the
base area.
See the Expert page for help on how to get around the court in
doubles and mixed doubles
- Exercises:
Physical fitness is a good start. If you're always
out of breath during a game you need to increase basic fitness by
going for short runs. Another very good exercise is to buy a skipping
rope, and do 50 skips with 3-4 reps.
You also need both agility and speed to get around the court quickly.
Speed drills will help improve your court speed. Run back and forth
across the width of court as many times as you can in 1 minute
intervals, stretching out to touch the line with your fingertips.
If you have access to a court, the best exercise is to get on it with
a racket. Practice side-slipping to each corner, returning to the
middle each time. Mix it up. Have someone stand on the front T bar of
your side of the court, pointing at random to each corner.
It's also important to warm up. Stretch your calves and groin.
You'll be reaching out for shots, and the last thing you want is to
pull a muscle (especially if you pull your groin, you'll be walking
around like a cowboy with a broken saddle).
Do some stretches on your arms, especially your shoulder and forearm.
Get someone to give you a gentle hit-up before you start the game.
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Shot Placement
- Shot Selection:
Deciding what shot to play depends on the
position of yourself, your opponent, and how much time you have. In
general, aim for the far backhand corner of the court, or away from
your player. If they're lingering around the back tramlines, drop one
in short. If they're at the front knock one down the back. Make them
run, put them under pressure. The longest distance is between opposite
corners. Send your opponent back and forth.
If you want to get the upper-hand, analyse what your opponent does. If
you notice they always clear twice then drop, you'll be prepared. Or
you might notice they return backhand smashes poorly, slow to the net,
etc. Play to your strengths and their weaknesses.
- Long Rallying:
If you know your fitness is superior to your
opponent's, you should try to extend the rallies. Keep the shuttle
high and to the back of the court. This gives you time to get to the
net when your opponent becomes tired and plays a dropshot. Note that
your opponent may attempt to counter you by shortening the rallies.
The advantage of playing this game is the low risk. However, you are
not really controlling the outcome of the game, instead relying on
your opponent to make the mistake.
- Short Rallying:
If your fitness is lagging in comparison to
your opponent's, you will want to shorten the rallies. You will have
to play a low percentage game, mixing drops and smashes with clears.
Hopefully your accuracy and consistency are good enough to beat down
your opponent.
The advantage of this type of game is that you control the pace, and
possibly the outcome. However, if your opponent is able to return your
low percentage shots you will tire more quickly, as you'll have to do
a lot more running.
- Timing:
Timing is everything. It's the difference between
making and missing the smash, the drop, the smash-return. If you're
not hitting the shuttle in the sweet spot of your racket (the red
circle below), you end up using more energy to clear, and will get
less power out of your smashes.
Improvement of timing will come with experience and practice. One
way to tell whether you're hitting the sweet spot is to check the wear
on your strings - they should be fraying the most around the center of
the rackethead.
Points to Remember
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Master the forearm technique
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Don't play the backhand, play a forehand around your head
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Practice your serves, drops, backhand, and smashing to a consistent
level
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Sideslip around the court, taking big steps and returning your
'base' afterwards
-
Play to your strengths, exploit your opponent's weaknesses
experts skills:
You should be fairly well versed with the Intermediate technique
before attempting anything in this section.
This page is intended for those who want to increase their ability to
competition level, or for those already playing at competition to refresh
their memory.
-
Shot Technique:
- Doubles Service:
Using the backhand to serve short was
pioneered by Thai badminton players. These days, everyone uses it.
Holding your racket out in front of your stomach, with your right leg
forward, hold the shuttle just in front of the racket and sweep
through. You may find you achieve more consistency with a forehand
serve, so by all means use whatever you feel comfortable with.
Just remember the rules of service when attempting the backhand serve;
it's easy to break them.

- Backhand clearing:
Backhand clearing is probably the most
difficult shot in the game (next to the backhand smash). Many players
are unable to backhand-clear, relying on their speed to play
around-the-head or rush to the net. The difficulty is in generating
enough racket-head speed. Here's the technique (I won't guarantee
you'll be able to clear it after reading it, though!):
First you need to position yourself correctly. Stand with your back
facing the net; this is important as you need to gear up like a coiled
spring, turning your body around quickly to maximise energy transfer.
When in position, point your elbow in the air at the shuttle, and cock
your wrist. In the next step, timing is crucial. You have to turn your
body around till you face the net again, using the forearm technique
in reverse to send that shuttle flying. When you make contact the
shuttle should be above your right shoulder.
Still can't get any distance? It's because you really only have two
sources of power to put into the shot - your forearm/wrist, and your
arm. Not to mention the fact that you can't swing your arm back as
quickly as you can forward. It's a bit like when you first started out
playing, and weren't able to clear the shuttle from one end to the
other. By practicing, and perhaps even doing a bit of weight training,
you'll eventually get it.
- Net shots:
Net shots should be hit as early as possible, close
to the top of the net. Force yourself to play the net shot early, by
keeping your racket up around net height and bringing your racket down
to take the shot. A great many lazy players come into the net with
their racket around their ankles, making contact later than they
should. Playing it a split second earlier will pressure your opponent
into making a mistake more often than not.
There are in fact, two ways to play net shots. You can hit the shuttle
with a low trajectory and slightly higher horizontal speed, which
gives your opponent less time but they don't have to run quite as far.
The other way is to give the shuttle a higher trajectory, so it lands
very close to the net. This is harder to consistently execute, but
makes it very difficult for your opponent to return a good shot.
- Smash returning:
When you've hit a poor half-court shot, and it
looks like you're about to get hammered, stand in the center of the
court, a little closer than halfway from the front, with legs shoulder
width apart and knees bent. Hold your racket at waist height, at 10
o'clock. Now when the smash comes in, pull your wrist back, and flick
turn your forearm, as you return with your backhand.
In some cases you will have to switch to a forehand for the return.
The range of your backhand is higher than you probably think. You
should use backhand to return smashes from anywhere on the left to
under your right arm.
As a general rule, return to the back of the court if you can manage,
otherwise play safe and drop it short. The last thing you want to do
is return half-court and give your opponent another chance to hammer
you.
- Slicing:
For those who don't know what slicing is, it refers to
hitting the shuttle with an angled racket head such that the speed is
taken off the shot. It's not as hard as it might seem, it just
involves a bit of practice. Slicing is a great way to play fast and
slow drops, especially from a forehand cross-court overhead position.
- Backhand Smashing:
Smashing with the backhand is not really
advisable. If the shuttle is up at half-court, you might as well play
around the head. Playing a backhand will only increase your recovery
time and reduce your power.
If you absolutely must learn it (probably for the purpose of showing
off!), read the backhand clearing section, if you haven't already. If
you can clear with your backhand, smashing should be relatively easy
to pick up. Jump to get a steeper angle.
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Court Techniques
- Getting around the court in singles:
This tutorial expands
slightly on the Intermediate tutorial. I've mentioned large steps to
the shuttle, and a big stretch. Now instead of leaping back quickly to
the middle, take slower, smaller 'jogging' steps. This saves you
energy in case your opponent returns to the same area. It does mean
you have less margin for error, and should avoid cross-court drops. A
combination of both is obviously the best method; you'll have to make
your own judgements.
The idea is to get to the shuttle as early as possible. Fitness and
speed drills will help you achieve this. Anticipating your opponent's
next move also helps. Sometimes you can work out when your opponent is
about to drop, because their arm action is different from their clear.
- Getting around the court in doubles:
There are a few basic
rules for positioning in doubles. If your side is serving, you begin
playing front & back (picture #3 below). If your side's serve is
short, you remain front & back; if it's up (served to the back) you
play sides. You could possibly make up a 'signal' with your partner to
indicate you're hitting it up, and get prepared for a smash.
If your side is receiving the shuttle, and your side returns short,
get into a front & back formation. If your side returns high, play
sides. If the service is high and your side returns a drop or smash,
the other player must come forward to cover the net. Thus, when
receiving service, both players should stand close to the front.
During general play, if you are playing front & back, and your side
smashes from the back, the net player should come back a little to put
away a weak return. If your opponents return high to the backhand
corner, usually the player at the front will move back to take the
shot (and the player at the back moves to the front). This 'cycling'
of play prevents one player from getting too tired. Most importantly,
call for the shot - loud and clear. That way you'll avoid collisions
and misunderstandings.
If, during general play, you are playing sides (probably returning
smashes) and one of you returns it short, the player who made the drop
must cover the net. If you return it high continue playing sides.
If the two sides get into a clearing 'contest', there's no point in
coming back and forth from sides - front & back. As long as the clear
is to the back of the court you only need to move back a step or so
(see the guy on the left, picture #1 below).
It's quite intuitive; once you practice it should be easy enough to
pick up.

- Getting around the court in mixed doubles:
In mixed doubles,
the female plays at the front and the male plays at the back. This is
only true if the male is stronger, of course (in which case the game
will be played like a doubles match). The rules for switching between
front & back and sides is the same as for doubles; the female should
come back to return smashes if the shuttle is hit up. However, she
should come back to the diagonally opposite side to where the shuttle
was lifted - this will make it easier for her to return the opposing
male's smash. The woman whose partner is smashing should stand at the
front, slightly back to put away weak returns (see picture #2).
If the female is especially weak, the players will probably wish to
stay front & back for the whole game

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Shot Placement
- Singles:
To prevent your opponent from guessing what you're
going to do, you need to use deception. Delay your stroke until the
last moment - the forearm technique should allow you to do this. By
lifting your elbow and waiting for the shuttle, you can use your
peripheral vision to watch your opponent before snapping a clear or
fast drop. Do the same when at the net - hold your racket in front,
feigning a drop. When your opponent runs in, snap it over their head.
If you want to go a step further, study your opponent before the
match. Watch some of their other matches and observe their weakness
and strengths. Draw out a game plan, and stick to it.
Sometimes you can gain a psychological victory over your opponent, by
frustrating them. Take advantage of their lack of patience, break
their spirit and the game will get a lot easier.
- Doubles:
Strictly speaking, a perfect game in doubles would
result in no lifting by your side. Every shot you made would either be
a drop, smash, or sideline drive. You'd never give your opponents
anything. Of course in reality, your placement probably won't be quite
so perfect. However, you should try to play the perfect game.
When receiving service, attack the low serve. Aim at the back player's
body, or towards the sidelines at half-court. Do this for both doubles
and mixed doubles. This area is between both front and rear player,
and will cause confusion.
In mixed, if the woman is weak you should serve it high to get the man
at the front, or force her to return it high.
If your opponents are playing sides (because they've just hit it up),
smash it between them. If one is left-handed, it's a great cause for
mixup. You could also try dropping it dead centre at the net.
If you're playing people who don't know the doubles technique, when
they hit it up smash it down the sidelines (wide court makes it hard
to return) or straight down the middle. Chances are they will still be
playing front & back. Hitting it down the middle may 'blind' the back
player (he can't see through his front player).

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Tricks
- Behind the back:
This is done by playing what normally be a low
backhand shot, with your forehand. This is a pretty easy shot, it just
takes a bit of practice to work out where the shuttle should be so you
can make contact. It is actually useful in a game, when you're
defending smashes and expecting a forehand.
- Between the legs:
This is good if you're defending smashes and
expecting a forehand smash, but it comes down in front of you. You
should really only attempt it if you're tall enough or you could end
up with sore some legs. Be careful not to misjudge the height of the
smash too - the last thing you want is a crippling injury that could
end your badminton career (ok, so I exaggerate slightly).
- Backward shot:
To do this, run with your back to the net. Chase
the shuttle so it falls over your right shoulder (right-handers). When
it falls below knee-height swing, back. Hopefully you'll get it over
the net! Sometimes useful if you're stuck at the net and your opponent
hits a low drive over your head.
Points to Remember
-
Try to use the weight of your body to get more power in your
backhands
-
Use the 'loop' to return smashes with your backhand
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Get to the shuttle as early as possible
-
In singles, return to your base by jogging back
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Practice and remember the doubles formations
-
Use deception in all your shots to keep your opponent guessing
-
Avoid hitting the shuttle up in doubles or mixed doubles
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